How to Reduce Breast Cancer Risk

1. Women should exercise for at least 30 minutes a day, 5 days a week. Physical activity lowers the amount of estrogen in the body, thus lowering the breast cancer risk. A study discovered that active women are half as likely to develop the disease as those who do no vigorous activity. A fast 30-minute walk 5 days a week can reduce the risk of breast cancer 18%.

2. Women should maintain a healthy weight. A study found that the more weight women gain after age 18, the greater their risk of developing postmenopausal breast cancer. Women who gained over 70 pounds during middle age doubled their risk. The additional weight will increase estrogen production, which can cause tumor growth.

3. Women should limit the polyunsaturated fat (corn, safflower, and sunflower oils) and saturated fat (meat and dairy). High levels of these fats have been linked to breast cancer. Focus on monounsaturated fats, such as olive and canola oils.

4. Women should eat fruits and vegetables rich in carotenoids. These are powerful cancer-protective pigments. Eat 5 to 9 half- to one-cup daily servings of carrots, tomatoes, watermelon or spinach.

5. Women should consume soy. A study discovered that the more miso soup women consumed, the lower their breast cancer risk. Include 1 to 2 servings of soy foods each day: a cup of soy milk or half a cup of tofu, tempeh, or soy nuts.

6. Women should flavor food with flaxseeds. They are rich in omega-3 fatty acids, which lower the risk of all types of cancer. Use 2 to 3 tablespoons of ground flaxseed on your morning cereal, mix it into smoothies, or use flaxseed oil in salad.

7. Women should limit alcohol. One or two drinks a day can increase your chances of getting breast cancer, because alcohol is linked to higher levels of cancer-causing estrogen.

8. Women should breastfeed. Lactation suppresses ovulation and the production of estrogen in your body. A study found that for each year of breastfeeding, a woman's breast cancer risk dropped 4%.

9. Women should stop smoking. Many studies found that women can increase their risks if they smoke. In addition, a recent study discovered that secondhand smoke can cause breast cancer, mostly in younger women.

10. Women should avoid unnecessary antibiotics. It was discovered that the more frequently you take antibiotics, the higher your breast cancer risk.

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Cancer Patients With Hair Loss Find Comfort In Wig Preparation

For victims of hair loss due to cancer treatments, like radiation or chemotherapy, preparing a good quality or a custom wig prior to total hair loss may be an excellent way to reduce stress by eliminating the bald look.

The first concern for cancer patients is usually hair loss, while it is not life-threatening, it can cause emotional distress. Cancer patients show compliance with treatment, despite the knowledge that their hair may fall out. There is the comfort to cancer patients that a wig is always an option to hide their hair loss.

On average, ordering time for a custom human hair wig takes six to eight weeks. Therefore, one should prepare ahead. Starting at two months prior to radiation therapy, patients should consult a hair replacement or custom wig specialist. At that time, they may discuss the patient’s specific hair needs; which will include hair type, color density, and life style. A follow up visit will include fitting of the new custom wig, getting the piece ready before the hair loss becomes noticeable.

Find a comfortable and relaxing environment. One that pampers and supports you with a custom wig, a unique hair replacement for the individual. The use of a hair piece or a wig to conceal hair loss is what millions of others are using.

It’s important to get the wig ordered before losing hair. It is not recommend changing hair styles during the onset of the treatments. As the hair begins to fall out, it is suggested to return to the wig center for an adjustment. With most patients, hair will grow back after the treatment is completed. However, some patients may never grow their hair back to the same thickness or texture.

Handmade or custom-made hair-pieces are more expensive than machine-made wigs. The most natural look will be with a custom human hair wig made by an expert professional. Professionals who specialize in wigs and hair replacement services offer many advantages unavailable at a conventional hair salon or wig retailer.

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The Difference Between Lace Front Wigs and Full Lace Wigs

You must have heard about the lace front wigs? These are the human hair wigs that most of the famous stars you watch on the silver screen wear to make an impressive picture. There are two types - one is the lace front and he other is the full lace wig.

What Is The Difference Between These Two Types?

The difference is mainly in the coverage on the scalp. The lace front is attachable by the means of a wig tape or glue right at the place where the hairline meets (or should meet) the forehead. On the other hand, the full lace wig is one that covers the whole head.

There is another very basic difference between the two wigs - and is their usability. The lace front wig cannot be fashioned in any other type of hairstyles other than the one with which is made. The one freedom that you could enjoy with the lace front wig is that you need not worry any longer about combing or fashioning your hair. You need to use just as it is or it would get spoiled.

The full lace wig on the other hand, can be used just as natural hair. It can be braided, tied, styled in an up do hair style and fashioned in different hairstyles, etc. This is because the hair here is pulled through the whole area of the lace, which in turn would be covering the whole head. In this case, the lace has an illusion and looks like one's natural scalp. Needless to say the full lace wig is more versatile than the lace front wig.

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Everything About Wigs And Hairpieces

It seems that these days the concept of wigs and hairpieces has been more accepted than ever before. You can imagine the excitement involved in totally changing your look though the simple addition of a wig. There are virtually all types of wigs and hairpieces that you choose from.

Many people don't know the first thing about wigs. The cap is the base of the wig, and is what your natural hair is attached to so that you don't experience any unwanted movement. The hair of the wig can be either human or synthetic and is usually attached to the cap in one of a few popular ways.

Wefting is one of the most common attachment methods on most caps. This is when the strings of hair are doubled over and sewn closely together in long strands. These are then able to be attached by hand or machine to the horizontal and vertical lines of the cap. Standard caps are the most common and most affordable types of wig caps.

It is common for companies to use machines to sew the hair on to the cap. There is usually a closed lace layer that is positioned at the crown of the cap. Most cap hair is pre-designed in to a specific style. You may need to do some basic teasing or primping to make sure the cap cannot be seen.

Another type of wig used is a monofilament cap that is made of breathable nylon or polyester mesh materials that look similar to the appearance of skin. People will assume that the cap is the wearer's natural scalp. These types of caps offer the most natural and realistic look available. If you aren't into wearing a full scalp wig than you can always opt for a small hairpiece that come in a massive assortment of colors and styles.

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Wigs Help Patients Handle the Challenges of Treatment

Like it or not, humans are vain creatures. One of the top fears of a cancer patient, beyond the thought of losing life, is the concern over losing hair. Since cancer treatment is half medicine and half attitude, overcoming the vain concerns is key in most treatment plans. Here's where good wigs can come into play, but for many, the expense is great.

Through American Cancer Society sponsorship programs and even through agencies like Locks of Love, anyone can get involved in helping make sure high-quality wigs get to the patients who need them. Wearing a wig is maybe not the same as having a full head of one's own hair, but if a high quality wig is offered, the only one who is likely to know the difference will be the person wearing it. Plus, wigs can even be fun, whimsical and fantastic for those who don't face treatment.

Wigs of today are not the same as they were in years gone by. High quality wigs look natural, mimic genuine colors and are fitted correctly to a person's head so a natural appearance is presented. Super high quality wigs can cost hundreds of dollars though, so for the cancer patient, the expense can be prohibitive.

Youngsters who have faced hair loss can be helped through organizations such as Locks of Love or Wigs for Kids. Locks of Love provides wigs made of human hair for optimum natural appearances. There are even programs tailored especially for adults and those who face hair loss for other medical reasons.

Supporting agencies that provide wigs to those in need is fairly simple for anyone to do. Most American Cancer Society branches, for example, take donations for their wig programs. The branches provide fittings and wigs free of charge to patients who cannot afford them. Everything from a $1 to $1,000 and beyond helps and just about every penny donated stays local, and monies can even be earmarked for set programs.

Locks of Love takes donations of money and hair. Donors of hair all over America and beyond give to this program by growing their locks to a set length and having them chopped for the wig creation organization. The hair is then shipped to the agency, which processes it for use in wigs for youngsters who need them.

When people look good, they tend to feel good. For the cancer patient, attitude can be half the battle. The horrors of the disease alone can be hard for some to face, but the hair loss that goes along with it can be a blow that's hard for many to take. To get involved in donating full wigs, hair or money to the cause, check with agencies such as Lock of Love or the American Cancer Society for programs in your region.

A wig might seem like a simplistic thing to give a cancer patient, but it's not. In fact, the little bit of self-esteem it returns to the person can make all the difference in the world.

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Wigs for Men

Ever wondered how an actor or pop-star or other celebrity manages to have the perfectly coiffed style with the perfect tints and highlights every single time? Even celebrities are not immune to bad hair days, the difference is that they can counter it by donning a custom made wig that instantly adds glamour or enhances character.

Wigs have been used for thousands of years for aesthetic purposes as well as for theatrical purposes. The use of wigs is generally associated with women but men are very easily the largest clientele of Wig-making companies. Men normally use wigs to counter the deficiency of nature as disguising the bald pate is like an instant make-over that makes one look younger and boosts self-confidence.

Once you have decided to go in for a wig there are a number of procedures to be followed. You cannot just buy one and dump it on your head and forget about it. Firstly, wigs can come in various sizes such as petite, average and large and selecting the right size would lead to better comfort. Next, you have to decide whether you want a custom-made one or want to pick one of the shelf. Then it is time to decide whether or not your wig is going to be natural human hair or is it going to be a synthetic one. After you have made all these choices and more and have finally got your new wig that is styled to your tastes and needs, the matter doesn't end there. You need to care for you wig as you would for your own head of hair - perhaps even more, given that wigs are crafted items.

A wig must be washed often and conditioned and styled if you want it to look natural and last longer. Specific instructions that come with the purchase of the wig must be followed. Wigs must always be stored on a "wig stand" or "head form" to retain the shape and only design and cleaning products designed specifically for use on wigs should be utilized.

Apart from cosmetic or aesthetic reasons, many companies specialize in wigs for cancer, alopecia and trichotillomania (hairpulling) patients.

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Fashion Wigs - Change Your Image in Seconds!

Do you want to be a blonde one day and a redhead the next? One way to do this is to dye your own hair and restyle it, but you can achieve the same effect with much less effort - just buy a wig. To select a wig that would be indistinguishable from real human hair and become your favorite fashion accessory, though, you need to know a few insider tips.

First of all, if you’re worried that a wig will not look natural on your head, never fear! A properly made wig - even the quality synthetic varieties - can look totally realistic.

Which is best - synthetic or human hair wigs?

Wigs can be synthetic or made from real human hair. Synthetic wigs are cheaper, but the very cheap ones you can find online don’t look real enough. On the other hand, high quality synthetic wigs like Revlon, Raquel Welch or Paula Young wigs look very real. Also, synthetic wigs are easier to care for, as you don’t need to restyle them every time you wash them.

Real human hair is in limited supply, so human hair wigs are much more expensive; typically they several hundred dollars. Human hair wigs look and feel very natural. However, it is important to know that the quality of your wig depends on the origin of the hair used. The cheapest hair comes from Asian countries, but their texture is different from the hair of European women. The best human hair wigs are made from European hair but, unfortunately, they cost a small fortune.

What wigs styles are available?

You can get ¾ wigs as well as full wigs. A full wig covers your entire head, so none of your own hair is visible. This type of wig is great when you want to try a color different from your own.

A ¾ wig is clipped to the top of your head. Because your original hairline is visible, the wig looks very natural. Also, your head doesn’t get ”toasted” under a wig cap. On the downside, though, three quarter wigs have to match your hair color very closely, otherwise it won’t look convincing. It is best not to buy this type of wig online because the colors on the color charts are usually not very accurate.

A very interesting style of wig is the headband wig. A headband wig is a full wig with a headband attached to its front. It is especially useful if you are always in a hurry, because the headband ensures that none of your own hair is visible. This style is recommended if your natural hair is a dramatically different color from the wig.

Wigs come in all shapes and styles - from very short to 30 inches long, in straight, curly, wavy, braided, layered, spiky or ‘the wet look’. It is important that you look at many styles before you decide which one your heart desires.

It is a good idea to have your wigs customized, too. If you can find a hair salon that can trim your wig to make it fit your face shape, go for it. Customizing a wig isn’t cheap, of course, but it will make your new wig look more realistic and suitable for your face.

If you feel like a change, get yourself a wig. It is amazing, how much having a different hairstyle can transform a person. And for a woman it is always important to vary her image and look fresh.

Tanya Turner is wig and hair extensions expert and a founder of http://www.WigsGuide.info, where you can find unbiased information about all types of wigs and hair extensions with pictures of most popular wig styles